whats the best way to loose rapid weight in 10 days?!
Question: i bought my wedding dress two months ago and now its to tight and the weddings 6 weeks away!
Answers:
If you have 6 weeks to lose weight do it properly. Be careful cause if you lose too much weight the dress will not fit nicely.
For the next 6 weeks go on a 1200 calorie plan where you eat 5-6 small meals a day. Here is a menu plan to assist:
Break - cereal w skim (low go type please)
Snack 1 - apple
Lunch - multigrain sandwich w 50g lean meat and salad only
Snack 2 - low gi yogurt
dinner - 120g lean meat grilled & green leafy vegetables
Do not eat dinner after 6pm. Drink 3 litres of water.
Exercise - you need to do at least 6 sessions per week for 1.5 hours a day. I use the following:
3 weight sessions - refer to www.bodybuilding.com
Never do weights two days in a row.
3 cardio sessions - running or spin or boxing
If your classes fall less than 1.5 hours do more cardio before and after. It is when your body is totally exhausted will you see some great results quickly. Go hard!
Never eat carbs within 2 hours or within 1 hour after exercise. Plan your meals and be totally dedicated. You will get results within the first week of around 1kg min. You could lose up to 6-9kgs within this time frame.
Be strong losing weight is a mental journey. Note that to maintain you need to continue exercising and go to 1500 cals per day but workout 3-4 times per week. Be careful it's really addictive!
Good luck!
Other Answers:
juice fast
colonic (really - that's good for about five lbs.)
Try Tahiti Trim 40 go yo www.tni.com/2272248
H2O for breakfast and lunch and soup for dinner (it gives you nutrients but is liquid and under 100 calories). Good for 3-5 lbs in a few days.
Eat several (4-6) small meals a day.your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage, cottage cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta, veggie.your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
While losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it, aerobic activities such as swimming, cycling, jogging or classes, and toning activities such as light weights.
Your dress will fit great. Congratulations!
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long‑term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
High roughage content from vegetables, approx. 1.5 gal. of water a day, limited simple sugars and sodium.
Do the Mayo Clinic diet. It is designed for rapid weight loss for heart patients that need to lose weight before a surgery. www.mayoclinic.com
low fat low carb soup diet and lots of exercise
It is not healthy to lose weight that fast.
work out
The best way to loose weight is to count your calories. You also need to combine exercise into eating lighter. Drinking water helps breakdown fats throughout the body. I started drinking water instead of all other drinks in December and i have lost about 28 pounds. if you combine all three techniques together it should do the trick.
Congratulations! Now, before you pop a blood vessel stop and breathe. Listen, there are alot of easy ways to lose the weight but stressing out is not going to help your figure. Stress causes cortisol and thus weight gain. If you really want to lose that weight in 2 weeks, try contacting an alteration shop and getting the dress let out a little. If you don't lose the weight that is your only hope. I would contact some or all actually ASAP. I hope it all works out!
Diet and exercise.
buy weight watchers cook book and count points.
start taking a daily walk or if you want goin a gym
if you really want to make a life change then a would recommend the book "body for life" by bill phillips
Have Watermelon only for 2 days .Rest of the days only vegetables.
if you need to loose weight safely naturally and with a money back gurantee go to my website cleansenshape.isagenix.com. read the information and sucess stories. my sister started this program on 5/15 and to date has lost 11 lbs. she is on the 30 day cleanse. also there is the 9 day program which you loose avg 5- 15 lbs. try what is there to loose but weight.
Source(s):
cleansenshape.isagenix.com
Eat an apple before each meal. The fiber helps fill you, so you eat less and it keeps your system moving so to speak. Don't eat anything after 7:00 pm, and substitute seltzer or plain water for juice and soda.
Im not sure i have the right answer to that question but you can cut ur meals in half or drink slim fast shakes they taste good and they work (not all the time though)
smoke meth
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