Arthritic Pain anyone ...?!
Question: I am struggling with minor arthritic pain. I have the usual NSAID pills but I know they hurt my tummy and push my BP up . otherwise they work well for pain relief when I most need it. Has anyone any magic formula that helps them? And what about a positive attitude? How well does that work? And do doctors really have no instant cure but can only keep dispensing harmful drugs? Oh, someone recommended Reiki . any experience of that anyone? Thanks
Answers:
Attitude is everything. A positive outlook can only help.
Of the 640 osteoarthritis (of the knee) victims in one study, a higher intake of vitamin C was related to a three-fold lesser risk of disease progression. The benefits of vitamin C were seen in both men and women, at various stages of disease severity, and in both users and non-users of supplements.
Worsening knee problems are two to four times more likely in vitamin D-deficient osteoarthritics. Although vitamin D appears to slow the progress of osteoarthritis, there is currently no evidence that vitamin D prevents the condition.
vitamin B3 (in the form of niacinamide) was first reported to provide dramatic improvement for those with osteoarthritis, in terms of joint mobility, inflammation, and pain. This original research indicated that it might take up to a month to see benefits, but then the improvements would continue for many years while niacinamide was taken (500 mg 3-4 times per day).
Rheumatoid arthritis has been found to respond well to supplementation with several different sources of essential fatty acids, including borage seed oil and fish oil. For instance, in one study of 37 rheumatoid arthritis sufferers, borage seed oil (1.4 grams of GLA per day), when compared to placebo for 24 weeks resulted in significantly improved joint health.
Black currant seed oil and evening primrose oil have been found to produce similarly beneficial results for those with rheumatoid arthritis. Fish oil has also been tested with success in those with rheumatoid arthritis. Which source of fatty acids will be most beneficial depends on the individual; some experimentation with different supplemental sources of essential fatty acids might be necessary.
Methylsulfonylmethane (also known as MSM) is a dietary supplement. Testimonials and anecdotal evidence exists which claim methylsulfonylmethane is helpful in treating arthritis, but little scientific data exists on MSMs safety or benefits.
CMO (short for Cetyl Myristoleate or Cetyl-M) is a dietary supplement. CMO is a natural waxy product derived from mice and shown to help mice with arthritis. Only anecdotal evidence exists about CMO helping humans with arthritis. Many claims have been investigated by the FTC since no scientific data exists on its safety or benefits.
Chondroitin sulfate is a popular dietary supplement. Chondroitin sulfate is often used in combination with glucosamine. Studies of chondroitin-glucosamine for osteoarthritis have shown the combination is better than placebo, but benefits seem to depend on severity of pain.
Cod liver oil is a dietary supplement. Cod liver oil is a good source of essential omega-3 fatty acids. Studies of the efficacy of cod liver oil for arthritis and rheumatic conditions are limited and inconclusive, but believed to provide health benefits by reducing inflammation and pain.
Ginger is a dietary supplement. In addition to its use as a spice, ginger root has been used in folk medicine for thousands of years. Although ginger has been promoted to help rheumatoid arthritis, issues of efficacy for arthritis have yet to be proven.
SAM-e which is short for (S-adenosylmethionine), a dietary supplement. SAM-e has been reported to have some benefit in treating arthritis and fibromyalgia. Although studies of SAM-e have been done, it has not been subjected to a FDA sanctioned double-blind, placebo-controlled study with published results.
Devil's claw herb alleviates arthritis symptoms, particularly for reducing pain and inflammation.
Acupuncture has become a popular alternative therapy for arthritis pain relief. Acupressure uses the same points and principles as acupuncture but uses the hands instead of needles.
Meditating is a totally natural treatment for both arthritis and fibromyalgia. Learning to meditate can ease muscle tension and help fight fatigue. Relaxation techniques can reduce the stress, anxiety, depression and sleeping problems that can accompany arthritis and fibromyalgia. Meditation has also been used successfully for pain management.
Gentle massage has many benefits for those with arthritis. Massage therapy can provide pain relief, soothe stiff sore muscles, reduce inflammation and swelling. Massage and gentle stretching help maintain range of motion for your joints.
Chiropractors often treat lower back pain and musculoskeletal conditions such as arthitris. Chiropractic treatments may be valuable for the relief of problems with the muscles, joints, bones, and connective tissues.
As for Reiki - it is a very subtle form of therapy. Like anything else, the effects of Reiki vary from client to client. Reiki can significantly reduce pain felt in arthritic joints for a period of time following the treatment. Because arthritis is a chronic condition that worsens over time, more regular Reiki treatments are needed to maintain the pain relief and help slow the progression of the disease. In clients that I have treated for arthritis in the hips and back, clients report about a 50% reduction in pain after the treatment for about a week. Usually, weekly treatments are needed for maintenance.
I know of one case where arthritis was treated for 5 months, 10 minutes every day. After that 5 month period of time, there was a complete cessation of Arthritic symptoms.
Also, shed excess pounds, exercise, and eat right.
Wishing you the best.....
Other Answers:
Cod Liver Oil - one a day - works for me
EXERCISE....yes exercise is so helpful. Take a walk. I promise it helps
I'm really sorry for your suffering. I have psoriatic arthritis and what helps in addition to NSAIDs is ibuprofen gel. Even the store brand works. I haven't noticed a difference with the heating and cooling ones, but the actual ibuprofen ones do seem to help. It takes a few applications though.
Good luck
Source(s):
Personal experience
A healthy attitude always improves the body's health. Try some meditation, but to prefer Reiki over medication is just not gonna do it.
Yes! Yes! Yes! I say go for it, and if you break an ankle or a dog in the process, cheese will help your nose problems!
arhtritis is a chronic problem.
increase your self esteem, walk every day for 45 minutes , take some physiotherapy like wax baths or UV lights and apply local creams. TIGER BALM is vey good for instant pain relief, but just apply little.
"Harmful" drugs eg. steroids and cytotoxic drugs and NSAIDs are the only option i'm afraid. You could look into alternative therapies, they help some people. In terms of supplements Glucosamine & Chondroitin have been found to help a lot because they help with the cushioning in the joints and there are some reports that the Glucosamine might even have an anti-inflammatory effect.
Source(s):
My job - i'm a pharmacist
The thing that has helped me and my family most is something you can get in pharmacies without a prescription: glucosamine-chondroitin capsules.
Another thing that helps when the cold makes me ache: a little "rice buddy." My friend stitched up a dishtowel, filled it with uncooked rice (not filled completely full), and when I use it, I microwave it for a couple of minutes before putting it where the pain is. It's great!
Try taking Ranitidine along with NSAID. It is advisable to shed a few kilos for those who are a little over weight. If Ranitidine doesn't work, ask your doctor for PPI. And yes, this is the right time to control your Arthritis as you mentioned that it is a minor arthritic pain. Cheers.
There are a few natural remedies you can try with less side effects. One is a colon cleanse. Did wonders for my son.
Source(s):
http://www.natural-herbal-remedies.net/inflammatory-arthritis.html
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