how can i loose weight in 3 days?!
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Try colon cleansing, it can reduce your weight by 3kg or so in 1 day. Kits are available over the counter at a pharmacy.
You drink a liquid that removes everything from your bowels ( by making you go to the toilet). Plan to do it on a day you dont need to leave the house.you'll need to be CLOSE to a toilet.
Performed occasionally, its actually good for you!
YAY!
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Drink lots of tea [NOT CAFFINATED],
Do the plate trick: half of your plate is vegetables [you eat these first], a quarter protein [meat, soy, etc.], another quarter carbohydrates.
But mostly drink a lot of liquids.
Or buy nutrient rich pills and things, things that are pure vitamins and minerals.
I'm not saying go on diet pills though, because that destroys your body.
Follow the liquids.
Don't drink too many cold drinks, it shocks your system.
Get a good Book on weight loss heres one that worked for me
http://tinyurl.com/okmlr
you can lose weight by learning how to spell properly for starters - you might burn off some excess calories by using your braincells
You musten't eat after 18 o'clock. Go to bed hungry. Eat everything but always "a little", so you have all the minerals and vitamines, that you need and you will be thin.
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