I'm 146 kg I want to reduce my weight what shall I do?!
Question:
Answers:
1. Eat light.
2. Eat right.
3. Exercise more.
Other Answers:
Get a good Book on weight loss heres one that worked for me
http://tinyurl.com/okmlr
exercise! and stop eating! hehe just kidding.. go on a low-carb diet!
you can excercise just a few minutes a day and eventually, your weight will go down dramatically. i heard that jump roping is really effective. someone said that around 5 minutes of jump roping is equal to more than an hour of intense biking. Hope this helps..
Cut out flour and suger. Cheap and it works!
eat regular, healthy diet. exercise regularly- cardio and weights training. a positive outlook
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