To lose weight how many carbs should you have in a day?!
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It has nothing to do about carbs it's all about your calorie intake. dont listen to anyone else
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0 carbs 0 calaries and you will be on your way to "bean pole"
1st week of a low carb diet keep your carbs under 20 grams. After that you can have as much as 60 grams a day.
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