What is my ideal weight?!
Question: I'm 28yrs old. 5ft 4in tall. Female
Answers:
Never go buy the "national Scale"
Go buy your body type, and activity level.
Are you an athlete? If so you may have more muscle, which means your ideal and healthy weight will be slightly greater than that of a inactive 28yr old who is 5'4
The numbers listed above are good estimates. But what are you comfortable with.
I know people who are SKINNY and think they are fat. I also know people who are FAT and are happy.
If your doctor is happy with your weight, and you are too, then who cares about idea!
Other Answers:
I would say around 135 - 140. You're shorter like me so you don't want too much. I was told that my ideal weight, being 5'4" and 22 yrs. old is around 130 - 140.
The first girl is right, I am also 5'4'' and it is inbetween 130-140
I am 25 years old. I am currently 137 and also 5.4. I just had a fitness assesment and they told me I should lose about 7 pounds to be healthier. I was also to lose 5% body fat. I had 26% body fat. I felt having a fitness assesment was very helpful for me. Therefore it was not just a # telling me how healthy I was or was not, but it also took into consideration my strength, endurance, cardio health, body fat percentage.Not just the # on the scale. I got mine done at the gym I work out at (lifetime).
112.358 lbs
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