how does one put on weight in 30 days?!

Question: urgent please
Answers:
Eat nothing but McDonalds. Super size me is a documentary on how fast one can put weight on real quick. Im warning you though, its not healthy for you. Good Luck.

Other Answers:
In a healthy way you must be careful what you eat, but you will gain weight if you ingest more calories than you use.

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If you want to put on weight in a healthy way you should try eating more protein and carbohydrates and definitely must go to the gym for at least 3 times per week. This way you'll build up muscle mass and the 2 good outcomes will be better body shape and weight gain as the muscles are heavier than the fat. However I'm not sure you'll gain the desired weight in 30 days, but you'll see changes in your body in the first 2 weeks. Good luck

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