How can I put on weight, fast?!
Question:
Answers:
you dont want to put on fat but you want to put on lean mass.the more muscle u put on the more fat you will burn doing the same things.so you will do something like this.
diet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!
protein: egg whites, chicken, tuna, fish, steak
complex carbs: brown rice, yams, whole wheat breads
veggies: asparagus, green beans, broccolie, other green veggies
healthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).
workout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:
monday: chest, back, shoulders
tuesday: full body circuit workout
wednesday: biceps, triceps
thursday: full body circuit workout
friday: quads, hamstrings, calves, and glutes
sat and sunday: rest ..abs every other day
email me if u need any help.goodluck babe!
Other Answers:
Eat a lot more, don't exercise.
Losts of protein, lots of calories, and lots of weight lifting.
Eat: fast food
junk food
Big Macs
Hunny Buns (550 calories!)
Don't increase food intake too much, it could really hurt your body. try supplements given by your doctor.
eat potatoes a lot, and rice
and chocolates, and sweets
If you want to gain muscle mass life weights and try to eat plenty of protein. Cut down on the amount of calories you expend each day except for the weight training you do. You can also get a weight gainer from gnc that is loaded with calories, carbohydrates, and protein, but this will also more than likely add fat to your body as well because of the a excessive amount of calories you will be consuming.
Answers: