Request for a daily diet helps me to be fit?!
Question: I am a female ,31 years old ,with the weight 51 kg ,and height 157 cm with normal activity ,Requst for a daily diet helps me to be fit?
Answers:
Hiya! Ok over the last 6 months I lost 45lbs. I researced the web over looking for the easy answers. But it comes back to age old news.. Nutrition and exercise. I chose a low fat diet, much like a diabetic's diet. Lots of fruits and vegetables, and my special touch was diet green tea made by arizona tea which has ginsing which helps promote the metabolism. I exercised 3x a week 30 min at curves just cardio. Believe it or not you do not have to starve, just eat healty and eat in portions, and exercise. Eating portions I think was very important. When I started portioning my food I really realized at that point how much I had been over eating. An example.. I love spaghetti, but an acutal portion is 1 cup. Put one cup on your plate lol and look at the difference from your normal portion. And I thought oh god I'm still going to be hungry. Not. I added a salad, with low cal dressing and 1 slice of bread no butter only garlic. You can balance your meal. And not be hungry. But I also believe that more mature women need exercise and putting in that 30 min 3 x a week really works.
I also took a daily vitamin.. Try the new oil of olay ones it is a multi package of vitamins. And I found that these do not make me hungry.
Other Answers:
Try http://www.sparkpeople.com It's a free website that helps you to set goals, plan meals, and develop an exercise program. There's also many good articles and forums for support.
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