how can i loose weight fast.i am 15 n my weight is 140 pounds.. plz help?!
Question: i am 15 years old and my weight is 140 pounds and my height is 5'3".my college starts within a month and I want to loose weight. will it be ok if i eat only once a day and drink lots of water? please help.
Answers:
The best thing for you to do is to drink plenty of water, exercise for at least 30 min a day, and to eat 5 small meals a day. Also don't skip breakfast it gets your metabolism going strong for the day.
Other Answers:
u are smart.. are you doogie houser? going to college at 15?
best way is to eat normally and try stop drink pop and also work out walk run ect
To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
How much should you weigh?: http://www.dietitian.com/ibw/ibw.html
Weight Loss Strategies: http://www.obesity.org/treatment/weight.shtml
http://www.consumer.gov/weightloss/setgoals.htm
http://www.nlm.nih.gov/medlineplus/weightcontrol.html
http://win.niddk.nih.gov/publications/index.htm
http://www.mypyramid.gov/
http://www.exrx.net/
http://www.jacklalanne.com/biograph.html
Get active and in college you can take a Physical education class, watch what you eat, and be strong.
You should eat 3 small meals and 2 small snacks in between to regulate your blood sugar. Healthy foods, not fatty or sugary and exercise will help. It's better to lose weight at a slow pace instead of trying to do it quickly like you are. You are more prone to gain it back this way
no. poor nutrition don't do that. if you want the fastest way it's to wear a couple of jackets and pants though dangerous it is very effective.30 min can lose 1 pound or more. but you also have to execsie. careful not to over do it. when you think you 've had enoguh stop.
If you eat low fat meals like keep your fat grams to around 3 grams per meal and only 9 grams total for the whole day. Some of the frozen meals like lean cuisine or south beach or weight watchers are a good way to help monitor your intake of carbs and fat grams. Exercise using cardio activities, running, aerobics fast walking on the treadmill, 4 times per week. Weight train 3 times per week. rest on Sunday or a day best for you. so you will weight train and do cardio both 1 day per week. You should lose about 3 to 5 pounds in the first week. But you must continue because those are usually fluid lbs that you are losing. Do not skip meals. Limit your salt. Eat whole wheat bread, or no bread is best. Eat salads with low fat or no dressing.Just make health choices. STAY AWAY FROM SODA POP AND FAST FOOD RESTAURANTS! Good luck I am sure that it will work.
You must be really smart! Collage at 15 years old. If your collage is close (like about 1-2 miles away) you could run/walk to your collage.Don't eat fatty foods at have cearl for breakfast, a protein bar for lunch. and dinner is your problem. Also Have 1 soda week (or mabey month) and have dessert every other 2 days! good luck!
A good diet to help lose weight is drinking 8-10 glasses of water a day, cutting out all white bread and limiting your starch intake, and exercising 3-5 times a week for at least an hour and don't eat after 6pm or if you do need to eat something after 6 wait 4 hours before you lay down to go to sleep. Also try adding fresh fruits and vegetables to your diet. Believe me this may not sound like much but it really works. Good Luck!
There is no quick fix for weight loss. Don't start doing the fad diets & pills, mixes, whatever garbage. DO drink plenty of water. Have a full glass of water before each meal, it will help you feel full faster. Eat healthy, balanced meals, not junk food. Eat slower, it gives your body time to register that you're full & you're less likely to overeat. Also, never, never, never eat in front of the TV. You're not paying attention to how much you're eating & again, may overeat. For exercise, don't go nuts if you're not used to it. Start taking a good walk everyday for half an hour & be sure to get plenty of sleep. If you too tired or stressed out (or both) your body tends to shut down & not motabolize as well. Any weight loss with fad diets & pills will come back as soon as you stop the fad. I've tried it, I know. Losing about 2 lbs every 7 - 10 days is healthy. If you stop eating, your body will think it's starving & your matobilism will shut down to conserve energy. You may actually gain weight.
Source(s):
Life lessons, advice from many health professionals.
The best way to loss weight and keep it of is slowly, if you lose weight fast without changing eating habits it just comes back. Drink green tea. it really works, it speeds up your metabolism and is also healthy. Eat smaller portions, keep a food diary, write every thing you eat or drink down in a tablet, weight yourself 1 time a week, preferably in morning. Exercise, any kind, just get moving, once afew pounds come off, you will be amazed how easy it is, good luck and keep at it, you did not gain the weight overnite, and it will not come off overnite, stay away from processed foods and junk food, keep track of calories, try to stay under 1500 if posible. learn how to love yourself not matter your size.
Source(s):
personal life
I would do South-beach. It worked for me and my sisters. We lost 40lbs and we have kept it off for 3 years now. I loved it!
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