Wats the best way to stop smoking without getting a prescription?!
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You can get nicorette and the various patches without a perscription. I quit by using the patch for about a week. I still went through nicotine withdrawl.but using the patch did mollify it to some extent.and more importantly you CAN'T use the patch and smoke at the same time. So when you put that patch on in the morning you are commited to not smoking that day. I stopped using the patch after about 2 weeks..I figured the worst was over by then...and I didn;t want any dependence on nicotine continuing. From then on I just told myself what a pu**y i'd be if I smoked. Everytime I wanted one I thought about how awful the last two weeks were..and how it would be all for nothing if I gave in. Quitting is hard.but it's not as hard as you sometimes hear it is. I was a 2 pack a day smoker for 12 years...and after about 2 months it got very easy. Just be determined.
Other Answers:
cold turkey.
let me know if you find something good
have your lips removed
just stop buying squares. its mind over matter. think of all them oney u save.
I've heard this before. To quit, put a little bit of water in a jar with a lid. Every cigarette, put the butt in the water & close the jar. Then every time you want to smoke, you have to first take a big whiff out of that jar.
Just do it.
Well a friend of mines smoked for about seven years or even a bit more what he did is he bought a gazillion mints and gum and everytime he wanted a cigarette he would eat a mint or a piece of gum.
Good Luck
Cold Turkey - I smoked off and on for 10 years, then when I started dating my current girlfriend (who's a non-smoker), at the very beginning I promised myself I would never smoke in front of her.then I just got tired of hiding and smelling around her, so I just quit -- cold turkey.
You'll feel 100x better - you'll smell things you never thought you could, your sense of taste will be more enhanced and your clothes won't STINK all the time.
Plus, the best bonus of all -- you'll live longer.
I haven't smoked a cigarette or even taken a drag for almost 2 years now and I feel great.
Just stop! Quitting isn't the answer, because you aren't, for instance, quitting a job! You simply just need to stop smoking. Don't smoke!
Really listen to those TV and radio add where they list all the poisons in cigarettes, and that you will die if you continue to smoke! Will die!
Some aids I've used: drinking lots of ice water, sunflower seeds, gum, the patch (highly recommended), and a strong support group even though you won't want to hear their bickering when you say you want a smoke. Good luck!
I used cinnamon flavored gum/mints. Anytime you have a craving chew some gum/mints. Also find a friend/family member to quit with you. There are also web sites that will help quit. Good Luck!
stop buying the packs and start chewing gum
get a cig put bleach on it and smoke it I promise u. U would never want to smoke another cig as long as u live u wouldnt even like the smell of them. NO NO this wont kill u. I mean hell u already killin urself by smokin anyway
Get baptised in jesus name repent of your sin and Jesus Crist will wash all of you sins away ask and you will receive. Trust me it worked for me (a former smoker for 14 years)
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
Source(s):
http://allencarr.com/
personal experience.
Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).
I tried this program and it changed my life.
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