why do my legs spasm when in bed?!
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If you have persistent leg cramps, you should consider taking quinine pills right before bed. This helps stop cramping. Try it out!
Other Answers:
cause of lack of exercise
get up and do something for your self
Because your girlfriend gave it to ya real good that night.
Night leg muscle cramps can have more manageable causes, such as sleeping in an uncomfortable position, general muscle tension from lack of exercise and stretching, dehydration, or an electrolyte imbalance. Nighttime leg muscle spasms are common but can be very severe, even waking sleepers with the pain
Most likely they are just cramps - tensions coming out.
You could use massage oil (natural) for muscle relaxation or bath oil for muscle relaxation.
There are also herbal teas for that. Ask a good store - or read a book on it.
Source(s):
I am a medical docter and user of natural healing products
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