what is the diet plan that make u lose 5 kg in 1 week?!
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Answers:
Try to remember that losing more than 1 pound of body fat a week is unhealthy and dangerous to your body.
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DAY 1
Breakfast
Cheesy Toast
1 slice whole wheat bread (70)
1 oz shredded low-fat cheese (70)
1 medium tomato (30)
Toast the bread. Top with the cheese and sliced tomato. Place under hot broiler until cheese melts.
Snack
1 serving fruit (60)
Lunch
Tuna Salad with Whole Wheat Crackers
3 oz water-packed tuna (90)
4 cherry tomatoes (20)
1/2 cup sliced cucumber (5)
1/2 cup sliced bell peppers (12)
2 tbsp fat-free mayo (24)
3 Graham crackers (2 1/2") (90)
Drain the tuna, flake and mix with the mayo and vegetables. Serve on top of the crackers.
Snack
1 oz (17) fat-free potato chips (70)
Dinner
Broiled Chicken Breast, Vegetables & Crackers
5 oz (raw weight) boneless, skinless chicken breast (162)
1 tbsp barbecue sauce (25)
2 cup fresh or frozen vegetables (like carrots/cauliflower/broccoli)(.
2 graham crackers (60)
Coat chicken with the sauce and broil or barbecue. Cook vegetables according to directions and serve with chicken and crackers.
Snack
Mini yogurt (45-50 calories)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 966
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DAY 2
Breakfast
Cream of Wheat with Raisins
1 pkg Cream of Wheat (150)
1 tbsp raisins (45)
2 tbsp fat-free milk (from allowance)
Microwave the Cream of Wheat using water, add the milk and top with the raisins.
Snack
1 serving fruit (60)
Lunch
Chicken & Salad Pita
2 oz cooked, shredded chicken (60)
1 cup lettuce, shredded (10)
1/2 cup cucumber, sliced (5)
1/2 cup sliced bell peppers (12)
1 tbsp fat-free mayo (12)
6" whole wheat pita (150)
Mix the chicken, lettuce, cucumber and peppers with the mayo, and pack into warm pita.
Snack
2 graham crackers (60)
Dinner
Pork Stir-fry
5 oz boneless loin pork chop, lean only (165)
1 tsp oil (45)
2 tbsp soy sauce (20)
1 cup mushrooms (20)
1 small red onion (10)
1/2 each red and green bell pepper (12)
1 clove minced garlic (optional)
Thinly slice the pork and the vegetables. Heat oil in a non-stick skillet, add the garlic (if using) and the pork. Cook quickly for 2-3 minutes. Add the soy sauce and vegetables and continue cooking quickly for 3-4 minutes. Serve immediately.
Snack
1 serving fruit (60)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 986
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DAY 3
Breakfast
Toast with Peanut Butter, Jelly and Fruit Juice
1 slice whole wheat bread (70)
2 tsp peanut butter (70)
2 tsp low-calorie jelly (10)
1/2 cup fruit juice (55)
Toast the bread and top with peanut butter and jelly. Serve with fruit juice.
Snack
1 serving fruit (60)
Lunch
Pasta & Salad
2/3 cup cooked pasta (123)
1/2 cup Marinara Sauce (80)
2 cups salad leaves (20)
1 tbsp fat-free or low-fat dressing (20)
Serve sauce over pasta. Serve with salad leaves topped with dressing.
Snack
Mini yogurt (45-50 calories)
Dinner
Homemade Hamburger
2 oz very lean ground beef (125)
1 tbsp ketchup (15)
1 small grated carrot (15)
1/2 finely chopped onion (10)
1 regular hamburger bun (140)
Mix the ground beef, grated carrot, onion and ketchup together and form into patty. If you have time, chill for 1 hour, then broil or barbacue. Serve in lightly toasted hamburger bun with a couple of lettuce leaves and sliced cucumber.
Snack
1 serving fruit (60)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 1013
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DAY 4
Breakfast
Cereal with Seeds & Raisins
1 Shredded Wheat biscuit (80)
1/3 cup non-fat milk (from allowance)
1 tbsp sunflower seeds (45)
1 tbsp raisins (45)
Top biscuit with milk, seeds and raisins.
Snack
1 serving fruit (60)
Lunch
Egg Salad Sandwich
2 slices whole wheat bread (140)
1 hard boiled egg, chopped (80)
1 tbsp fat-free mayo (12)
1/4 cup shredded carrot (12)
1 thinly sliced salad onion (6)
Mix egg and mayo with the carrot and onion. Sandwich between the bread.
Snack
1 mini yogurt (45-50 calories)
Dinner
Veggie Stir-fry and Rice
1 tsp oil (45)
1 tbsp soy sauce (12)
1 tbsp sunflower seeds (45)
1 cup mushrooms (20)
1/2 red & green bell pepper (12)
1 small red onion (10)
1 small carrot (20)
1 clove minced garlic (optional)
1/2 cup (3 tbsp dry weight) cooked rice (110)
Thinly slice the vegetables. Heat oil in non-stick skillet, add the garlic and cook for 2 minutes. Add the vegetables and soy sauce. Cook for 3-4 minutes. Top with the seeds, cook for 1 minute and serve over the rice.
Snack
2 graham crackers (60) and 1 serving fruit (60)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 1014
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DAY 5
Breakfast
Cream of Wheat with Raisins
1 pkg Cream of Wheat (150)
1 tbsp raisins (45)
2 tbsp fat-free milk (from allowance)
Microwave the Cream of Wheat using water, add the milk and top with the raisins.
Snack
1 oz slice deli roasted turkey (35) wrapped round celery or carrot stick (5)
Lunch
Tuna Salad with Whole Wheat Crackers
3 oz water-packed tuna (90)
4 cherry tomatoes (20)
1/2 cup sliced cucumber (5)
1/2 cup sliced bell peppers (12)
2 tbsp fat-free mayo (24)
3 Graham crackers (2 1/2") (90)
Drain the tuna, flake and mix with the mayo and vegetables. Serve on top of the crackers.
Snack
1 serving fruit (60)
Dinner
Chicken Burger
5 oz boneless, skinless chicken breast (162)
1 tbsp barbacue sauce (25)
1 regular hamburger bun (140)
Coat chicken with sauce and broil. Serve in lightly toasted hamburger bun with a couple of lettuce leaves and sliced cucumber.
Snack
1 oz (17 chips) fat-free potato chips (70)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 1023
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DAY 6
Breakfast
Scrambled Egg & Tomato on Toast
1 large egg (80)
1 tbsp fat-free milk (from allowance)
1 slice whole wheat toast (70)
1 medium tomato (30)
Beat the egg with the milk and scramble in a non-stick pan or microwave. Serve on toast and top with sliced tomato.
Snack
1 serving fruit (60)
Lunch
Turkey Breast Salad
4 oz slices deli turkey breast (140)
4 cherry tomatoes (20)
1/2 cup sliced beets (25)
1 thily sliced red onion (20)
2 cups shredded lettuce (20)
2 tbsp low-fat or fat-free dressing (24)
Top lettuce with tomatoes, beets and onion. Drizzle dressing over and serve with turkey slices.
Snack
1 mini fat-free yogurt (45-50 calories)
Dinner
Quick Pizza & Salad
1 regular hamburger bun (140)
2 tbsp Marinara or pizza sauce (20)
Chopped vegetables like peppers/onion/mushrooms/brocco. (50)
2 tbsp low-fat shredded cheese (40)
2 cups salad leaves (20)
2 tbsp low-fat or non-fat dressing (40)
Split bun in half. Spread each side with 1 tbsp sauce and top with the chopped vegetables. Cover each with a tbsp cheese and cook under broiler until cheese melts. Serve with salad.
Snack
2 graham crackers (60)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 999
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DAY 7
Breakfast
Cereal with Seeds & Raisins
1 Shredded Wheat biscuit (80)
1/3 cup non-fat milk (from allowance)
1 tbsp sunflower seeds (45)
1 tbsp raisins (45)
Top biscuit with milk, seeds and raisins.
Snack
1 serving fruit (60)
Lunch
Soup, Crackers and Fruit
10 3/4 oz can Campbells Healthy Request (Blue Label) Soup (80)
1 packet Soup Crackers (70)
1 serving fruit (60)
Heat the soup and serve with the fruit and crackers.
Snack
1 mini low-fat yogurt (45-50 calories)
Dinner
Cheese & Mushroom Omelet
2 eggs (160)
1 tsp oil (45)
1/2 cup sliced mushrooms (10)
2 tbsp shredded low-fat cheese (20)
Serve with:
2 cups salad leaves (20)
1 tbsp low-fat or fat-free dressing (20)
1 slice whole wheat bread (70)
Beat the eggs with 1 tbsp cold water. Heat oil in non-stick skillet, add the mushrooms and cook for 2-3 minutes. Pour eggs over and allow to almost set. Sprinkle with cheese and fold over. Serve with bread.
Snack
1 serving fruit (60)
Extra Daily Allowance: 1 cup fat-free milk or 1 cup fat-free yogurt.
Total Calories: 985
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Shopping List for Days 1-7
Fresh/Chilled Foods
2 x 5 oz boneless, skinless chicken breasts
1 x 5 oz boneless loin pork chop
4 oz lean ground beef (to make 2 Hamburgers, freeze one)
4 oz shredded low-fat cheese
4 eggs
Cooked Meats/Deli
5 oz deli roast turkey breast
2 oz deli roast chicken
Milk/Yogurt
Use fat-free milk
5 mini fat-free yogurts (45-50 calories)
Frozen Foods
1 bag mixed vegetables (like carrot/broccoli/green beans)
1 bag corn
1 bag peas
Cans/Jars/Box
2 x 3 oz cans water-packed tuna
1 x 10 3/4 oz can Campbell's Healthy Request Soup (Blue Label)
Jar large Marinara Sauce
Jar whole or Sliced Beets
Large bottle/box fruit juice (unsweetened)
Bread/Rolls/Crackers/Cereal
Use whole wheat bread
1 packet Graham Crackers
1 packet Soup Crackers
3 Regular Hamburger Buns
1 pita
1 box Shredded Wheat
2 envelopes Cream of Wheat
Rice/Pasta
Bag Pasta (any sort)
Bag Quick-cook Rice
Miscellaneous
Small packet Raisins
Small packet Sunflower Seeds
2 oz pack fat-free potato chips
Fruit
Choose your favorites - see Substitutes List for fruits and their calories.
14 medium-sized pieces fresh fruit or equivalent
Vegetables
Buy a selection - see Substitutes List for vegetables and their calories.
Quantities not listed because these are virtually free-foods.
Carrots
Lettuce
Onions (red/salad)
Tomatoes
Cucumber
Mushrooms
Bell Peppers
Broccoli
Basic Items to Keep in Stock
Fat-free Mayo
Fat-free or low-fat salad dressing
Fruit Spread or Reduced Sugar Jelly
Peanut Butter
Ketchup or Barbecue Sauce
Honey Mustard
Soy Sauce
Curry Powder/Chili Powder/Garlic
Cooking Oil
the Thai diet
try the maple syrup diet.
you drink only this potion for a week and you will loose 5 kg for sure
the recepie for the potion is on the bottle of the syrup
but be careful you shouldn't repeat this more than 3 times in one year :)
Soup Diet., it works but brutal.
Source(s):
http://www.geocities.com/Heartland/7782/diet2.html
Answers: