how to live healthy?!
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Well. In my opinion, to live healthy, the most essential thing is a strong mentality. Having just a healthy lifestyle or eating healthy food is not sufficient. A person should also be strong mentally. Always have positive thinking, stay away from bad influence and most of all, prevent from stress. As the saying goes, "Don't Worry, Be Happy." ^_^
Other Answers:
Eat atleast one serving of fruits every day and exercise for 30 minutes every day.
Use food pyramid, drink water, exercise a lot, grab some energy bar, and that's all for healthy tips.
the best way to live a healthy life is to not eat at fast food restaurants and exercise 20to 30 minutes a day jog or walk or even ride a bike for some distance.
Try my wife's diet-she has lost 30 lbs and feels great! It involves eating right and most of all proper NUTRITION.
Source(s):
http://www.vidapura.net/A_Vida_Pura_Diet.html
Many, many things!
Not only diet and excersize will contribute to living a healthy life. You have be a good person and love who you are on the inside and the outside.
Do nice things for people. Don't get persuaded to do things you don't want to ie. make your own decisions. Love the people around you. Be active everyday. Don't eat junk it makes you feel like ****. Surround yourself with people you love to be around. Don't take crap from others. Work towards being a better person everyday and you'll be fulfilled with a sense of accomplishment.
Source(s):
I feel that I live a healthy life
first step.and the easiest and cheapest of all.start drinking water.and plenty of it.will not take lng before you will see a physical difference in yourself.you will begin the process of flushing you liver(the organ which filters toxins) getting your liver working in top form will begin the path to healthy living in the best way possible. than focus on what you eat. fruit & veg.
there is No substitute to a healthy diet.
forget all the advertising of multi vits, and low carb diet crap! If it grows out of the ground.then it is good for your body.and can only do you good!
Stretch! A little exercise goes along way!
Good for you! taking care of your temple.I will guarantee if you do just these simple things you will look and feel fabulous in no time at all!
well done!
want to live a long life? three things:
1. honor your father and mother. keep this commandment with god and he will keep it with you.
2. always be fair and honest in business (and agreement/s contracts, etc.)
3. always be kind to animals.
not what you were expecting? do these things and the creator of all we see to it that your days on this earth will be many, as he said he would.
First, positive attitude toward everything: events, people, job, etc. It contributes to your mental healthy. Then I recommend to everyone who wants to change his food habits to try cell nutrition.
Source(s):
Herbalife
There are many ways to live a healthy life. Of course, diet and good hygenine are a must. But what about the types of chemicals you expose your body to? These also effect how healthy you live. I know of a company that prides itself on not using harmful chemicals like chlorine bleach and formaldahyde (found in many soaps and lotions!). If you would like to know more about this company and how you can aquire their products, email me with your contact info!
Source(s):
Products: https://members.melaleuca.com/ps/index.cfm?f=ps.signIn" title="https://members.melaleuca.com/ps/index.cfm?f=ps.signIn">https://members.melaleuca.com/ps/index.c.
Email: healthierliving@sbcglobal.net
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