How much do the plates on a Cybex Cable Crossover machine weigh? They're labeled!
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more than likely multiply the number by 10 so 5 = 50 lbs. However if you are using a machine with multiple cables, ex. like a high cables and low cables both conected to the weights through pulleys. It is possible the pulleys have certain amounts of resistance added because certain muscles are stronger than others, so the stronger muscles used in exercising with that cable need more weight.
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