how do i get my figure bak after 2 kids at age 24?!
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Nurse. Drink a lot of water, don't eat at night. Naturely low fat food, walk a lot every day, lots of vegetables, fruits, stay away from sugar Play with the kids a LOT! :) arum
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Go to the gym and take care of your food intake.
You are young : your metabolism still rocks !
its what inside that counts and as long as you think good of your self screw what you look like!
Well if you're only 24 you've got a much better chance than me trying to do the same thing at 35! You're still young with a generally fast metabolism. I'd suggest a healthy meal replacement shake. Shaklee sells an expensive but really good one. I'm trying slim fast right now myself - it actually helps me not eat so much during the day and they don't taste that bad - just don't try the vanilla - yuck. Also an exercise routine will be key - check with your doctor before you start a diet and exercising to make sure your body is ready. If you're planning on having more kids or are not doing anything to stop that from happening - then I'd say something different.
burn more calories than you are taking in and eat small snacks like vegies and friut in between light meals!
Breastfeed. If you are past that, just eat a balanced diet (I highly recommend South Beach - It promotes all food groups the right way and the right amount) and lots of exercise.
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