is 2.5 hours of sleep only each night bad?!
Question:
Answers:
Yeah. It's not enough. You should have atleast 6-8. Otherwise, it's not healthy.
Other Answers:
yes!
Not enough. You're body'll have you find out.
Very bad youre not getting enough sleep therefore you are depleting you body of it`s natural defenses. Your body needs at least 8 hours of slepp on a regular basis to replenish itself.
Yes. Lack of sleep not only makes you tired tired for the rest of the day, but it also makes you gain weight. I would definitley say get atleast 6 or 7 hours of sleep a night, althought I can't talk. I get like 4 hours of sleep a night.
THE AVERAGE PERSON SHOULD HAVE FROM 6 TO 8 HOURS SLEEP PER NIGHT. MAYBE YOUR NOT THE AVERAGE PERSON. HOW DO YOU FEEL?
Very bad. Your body needs more rest than that.
Yes! It's not healthy to have sleep habits like that. The average person should have 6 to 8 hours of sleep a night. If you have trouble sleeping (insomnia) at night try exercising more during the day and then drinking a Chamomile Tea at night. Chamomile is an herb that helps you to relax. This stuff is full proof. I know from personal experience.:)
8 hours maxium, not exceed to 10 hours.
Livy is right, when you exercise regularly it can give you better quality sleep. Some people believe that when you get better quality sleep, you need less sleep! Also, Chamomile tea helps me relax and sleep better too.
ya u can die from not having enough sleep
Answers: