How do I get rid of my love handles also known as the fat rolls on my back?!
Question: Are there specific exercises I have to do. And what about my stomach? What is the quickest way to get rid of my stomach and fat rolls?
Answers:
I have this same problem. I think the best way is to exercises. you have to do aerobic exercises that make your whole body sweat. And eat a lot healthier and less than what you are eating now. some of it in front can be bloating so you might want to also detoxify your body to make it go away. this is stuff they told me and so far everything has been working. I've lost about 12 pounds this year. oh and don't drink soda.
Other Answers:
Diet pills, drink nothin but water, and go jogging.
liposuction
Diet= Fat loss
Weight training= muscle
you need to take a good look at your diet--lifting weights is great but you won't see the muscle until you change your diet
"abs are made in the kitchen"
diet and exercise is the best way., try some weight training combined with cardio. To firm up any in a specific area., just train it with weights., for the abs., do crunches., and obliques.., try side bends etc.. Just remember that only firms up the muscle., if you have fat over it., it doesn't get rid of the fat over it., only diet and exercise does that.
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