I need to lose 50lbs by August, HELP.. how is the best way to do this?!
Question: Im in a wedding in August and want to look good..
Answers:
You can try eating 7 times a day in very small portions. Say every 3 hours or so and it shouldn't matter what you eat. This way your body uses everything it needs from what you've eaten. There will be nothing left to turn into body fat as with eating 3 larger meals a day. Drink plenty of water in between. Good luck.
Other Answers:
the first answer is right, .also, you need to walk, walk, walk.. briskly, at least 30 mins a day (all at once LOL) get your metabolism jumping.
I found that walking is a very good exercise, too. My friend walks to her college everyday for at least 2-3 hours. And she losts almost 20 lbs! I'm trying to do that too! (but I can't, coz i got a baby to take care!)
Eat less in small portions, don't eat after 6p.m. Take walks, ride bicycle, do anything physical. And believe in yourself and do it for yourself. Check also out pictures of thin women, they can be a useful thinspiration!
They're all of them correct! I'd like to add, drink lots of water to help your body flush out the fat and toxins it doesn't need anymore. Plus, you know what foods to avoid, right? All the dairy and sweet stuff are on hold and can only consumed in little doses and as seldom as possible LOL. Good luck and congratulations!
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