I want hard rock abs before the summer but i cant seem to get them. Help me!?!
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exercize, diet, and being on the computer isn't helping. If you want them before the summer, GOOD LUCK! there isn't much time left.
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i had the same problem! i did 200 crunches a night for weeks with only minor results. grr. so frustrating. they got harder but not very defined. i think to have the "chisled abs" look you need to be really lean. and dedicated.
Use a *variety* of excercises to work your upper and lower abs, and obliques.
Crunch
Alternating crunch
Double crunch
Abdominal-leg lift
Make results more visible with a diet that gets you lean.
Well first of all what kinda ab exercises r u doing? 2nd, do u have any fat surrounding your belly? If you do, you might be building some rock hard abs underneath, but u wont see them if u have fat surrounding your belly.
Lower your fat intake, Remove the fat so we can see your abs! Then sit-ups, crunches, push ups and LOTS of them. Rotate days with your exercises or your body will get to used to one and then it wont work anyhow.
Try doing sit ups on an inclined bench while someone tosses a medicine ball to you as your going down and you toss it back to them on your way up.
do slot of crunches, leg lifts, and eat lots of protein
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