what is the best diet?!
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Answers:
Just keep track of your calories and make sure you're not getting too much fat. If you decrease you calorie intake by 500, you'll loose about a pound a week. Loosing more than two a week is considered unhealthy and possibly dangerous to your body. Get lots of exercise too! I've been doing these things and I've dropped 12 pounds in about 2 months.
Other Answers:
Weight Watchers...it is also one of the most flexable
don't diet dieting means you deprive yourself of foods you love and when you deprive yourself of foods you love you may just get a serios craving an binge and if you do that for long enugh you can gain more than you lose
I find the best efective method is eat what you want when you are hungry and only stop when your full
whichever one works
STACK Weight-Loss is the most effective I've seen.
Read this:
Just thought you'd be interested in the progress.
Monday - 3/6 - 205 pounds
Friday - 3/10 - 195 pounds
No drop in energy. No cravings (after the first 24 hours).
No empty feeling. I don't appear to be losing any muscle
mass.
Fascinating. In one week I'm halfway to my goal. I may
have to revise my goal.
Bob G., Wilmington, DE
Source(s):
http://www.mym2c.com/stack.php?olcc
There are so many different diets that there is no real way to chose one as the "best" diet. If you truly want a diet that will fit your lifestyle talk to a nutritionist or your doctor. Eating disorders are NOT the answer. Personally just eating healthy and excersising should help you lose weight but if you need more help ask your doctor. Good luck!
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