It is impossible for me, DIETING and exercise I give up! now what? death?!
Question: Gastric by pass is not an option, I am so tired of the fads and I want to lose weight in my heart, but not in my head I just can't get it!
Answers:
You're in the same boat I am. It's very difficult to stop eating and to exercise. One best way to lose weight is have a companion help you. If there is someone there to bad lip you and give you nasty looks when you feel too lazy to exercise, i'm sure you'll feel the urge (and eventually, the burn!).
Also, don't give up eating altogether, just eat lightly. Schedule your meals, like 3 non-fat meals a day. And drink a lot of water. Again, you'll need a companion to help you through this.
Good Luck.seriousely.
Other Answers:
It's probably not that you can't do it! and No not dealth! what you want to do is find a motivion. I always tell people if they want to get everyting under control it starts with just doing something that you aslways wanted to do like take a dance class, hiking, help a youth group, etc. the key is to find something that fits in your buget that you can keep up with. But most of all be creative!
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