how do you get rid of a fat stomach 1 year after liposuction? I thought the fat!
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Of course it can come back. You have to eat a low fat diet and exercise.
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Liposuction only gets rid of the fat that's already in your body. It does not give anyone a sort of "protection" or "immunity" against gaining more fat. Truly, the fat doesn't come back but with improper diet and lack of exercise, you are just replacing the fat that you've taken out with your liposuction.
how about exercise and a balance diet?
eat at quisno's and subway rather than burger king
well liposuction isnt the best way to do it but if you already have had it done then you need to correct the way you eat right after it is done. if you are into surgery or a fast fix gastric banding is a new procedure that shrinks the size of your stomach. but before you do it talk to your doctor and read up on it. and if not that you need to do some hard working and cardio to lose weight with a good diet. and maybe even throw in some weight training as well.
fat can always come back after any kind of surgery they offer. you have to maintain a good eating pattern and exercise as well. get your 8 hours a sleep a day and drink those 8, 8 ounces of water a day, and take a vitamine, the ones i take are centrum and they are great.
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own experience
It doesn't come back in the exact area that was liposuctioned but it can come back elsewhere that's why alot of people keep going back!
The best thing to do is follow a healthy diet, at least 30 minutes cardio to keep your heart rate up, then stomach toning exercises..you have to do the cardio of you'll just firm up what's already there..for ab exercises just go to a search engine and type in killer ab exercises or such like.
good luck
get another lipo!
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