Can a person lose weight by not turning on the a/c and making them selfs get hot!
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No. That would actually cause you to burn less calories. When you're cold, your body burns energy to heat you up to 37C. When you're hot, your body has to work less to heat you to that level so you burn less calories.
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You will only dehydrate yourself. You may lose a pound but will gain it back if you drink a glass of water.
I think that if that was true, everyone in Florida would be skinny. Afterall, they can't always be in an ACed room.
only if you want to be comfortaible while exercising , doesnt have anything to do with loosing weight but certainly makes you feel like a million when you are swetting to the oldies.
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