How can I lose fat and gain muscle in my thighs?!
Question: I need to lose a little bit of flab in thighs and gain a lot more muscle.. any suggestions
Answers:
You can't lose fat from any one area, you can only get your total body-mass index down through diet and exercise. You can exercise certain areas to tone them up and add muscle, which does target certain areas more than others, but you need a comprehensive workout plan to maintain balance. You might check fitness centers in your area; around here there are lots of gyms that not only have equipment but have staff that are able to contract out with you as personal trainers to help you get into a good workout routine.
Other Answers:
It's kinda hard to "spot" lose weight. Once you start a regimen, be it cardio, weights, yoga, whatever, your body will start changing and everything will start showing muscle growth and definition, remember "muscle" takes up less room than "fat".
Also eating well helps you achieve your goals faster and easier.
Source(s):
Experience
Answers: