Does the ab lounge really work, and what is the best way to lose weight quick?!
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It works to a point, and it will only work on the muscle groups it's intended for. There are no easy ways to loose weight fast. Unless you want to tamper with your scales and make your mirrors convex.
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quick loose weight is very harmful , maybe u loose ur hair or ur skin wrinkle.for avoiding of these , u should loose 8-10 kg in 2 months.
stop eating chips,chocolate,fried food,suger with ur coffee or tea and start eating vegtables,water,oil alive(to avoid wrinkle),fiber, VITAMINES(to avoid loosing hair and juiciness),low fat milk(to avoid loosing teeth and bones).
Vitamines help u loose weight.(that's wonderful)
avoid sweet fruits like banana & melon and eat cucumber as u wish.
Count points like the weight-watchers it REALLY works. If u don't wanna go on weight-watchers meeting u can bye their books on line.The books contains how many points a certain kind of food holds. Like a slice of bread its usually 2 points and so on.. FOCUS and move Ur body! count points and take long walks it will do miracles easy!
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