help with nightshife balanced eating,diets?!


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Answers:
Please don't take advice from amateurs when your health is concerned. Consult your doctor!

Other Answers:
Planning for me has always been the best way to do things. Go grocery shopping, and plan what you will eat for the next few days. Cook your own meals, or get low sodium tv dinners, and take food with you to eat during your shifts.

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