how could i have a model body ( shaped body but no bulky muscles )?!
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Pilates and yoga will tone without bulking up (as does light weight with high repetitions) -- but they also stretch and lengthen the muscles, resulting in a lean, toned look like a dancer.
Other Answers:
lift light wieghts a multitude of times.
you will loose weight and look good but you won't have big musels
I know you're asking the question here but gotta know what's wrong with the one u have?
work out and you will gradually see results. trust me it takes a while to get big bulgy muscles.
Don't eat! haha
Sprint instead or run, and when you lift weights make sure the weight is low enough so that you may do ten reps of three sets. The less weight will help keep your muscles elongated.
Luckily, women just don't have the testosterone levels that guys have, so looking like a body builder won't happen if you lift weights. If you're still nervous, use light (5-10 lb) weights and do exercises that tone you up. Most women forget about their triceps (the muscle on the back of your arm) and focus on the biceps. Your triceps are what give you that "chicken arm" look. Make sure you do cardio too, it will help you burn fat so that your toned muscles will show up.
It's about eating healthy. Like fruits and veggies. And yes, working out. You also have to watch your calories. Talk to your doctor and ask him/her how many you should eat a day. And what type of foods, you should stay away from. When you work out. Make sure its not heavy. Like 3-5 pound weights. Then you wont look bulky.
You still need to lift weight. Lighter weights with more reps.
Lots of cardio.
Diet.
You need to work hard for a model body.
Models usually have a BMI (body mass index) of under 20, this means they are underweight for their height. This can be just as bad as being overweight, it can lead to brittle bones and infertility. Be healthy, remember if you do do exercise your toned body wont show through fat, eat healthily and exercise as described in the other answers.
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