How many calories should i have in a day?!
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That depends on many variables such as your height, weight, activity level and goals. Use this calculator to assess your BMR and AMR for your Daily Energy Requirement. If your goal is to lose weight, consume no more than 300-500 calories below your DER. If your goal is to gain weight, consume 300-500 calories above your DER.
http://www.preventdisease.com/healthtools/articles/bmr.html
Other Answers:
about 2000-2500 calories a day. we learned this in cooking class
Your calorie intake should depend on your weight. You should consume 12 calories for every pound that you way or wish to way. Of course the more active you are, the more calories you should consume.
woman:2000 cal
man: 2500 cal
It all depends on your height, age, and the amount of exercise you do. You should consult a doctor.
Depends on your health, size, weight, and goals. It is not just the calories, but what kind of calories. Need protein, carbs, etc., but need to keep them in range. A good rule of thumb is 2000 calories. Again, Ice Cream has calories, and you can eat 2000 calories of Ice Cream a day, but it is not healthy.
Men - 12 calories per desired pounds of body weight (150 lbs = 1800 calories, for example)
Women, 10 calories per desired pounds of body weight (120 lbs = 1200 calories per day)
1200 calories
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