how i can lose 15lb in 15 days?!
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Matthew 6:33 - Seek first the Kingdom of heaven and all things will be added unto you. (in your case subtract) God bless you.
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surgery is probably the only safe way, losing that much weight that fast is probably not healthy. ask a doctor if you want to know for sure.Try to eat only healthy foods, like fuits and veggies( NO cake)
South Beach worked for a lot of people I know
Combine with exercise - esp. cardio
Dont starve yourself - that will backfire, your metabolism will slow down and store every little bit you eat into fat
atkins diet! but you have to read it and be smart. just eating meat and veggies will make you sick.
by throwing up alot
EXERCISE EXERCISE EXERCISE. DON'T EAT JUNK FOOD EAT HEALTHY FOODS...
Well I have been sick for a week, and I lost 9 pounds!
Limit yourself to about only 20 carbs a day and work out for about 3 hours a day
eat subway every day and run a few miles every day
Losing 15 pounds in 15 days has the potential to risk your health. It also depends if you're 140 pounds or 300 pounds- at 300, it's easier to lose that much and not so bad, whereas at 140, that could be harmful.
You simply have to burn that much energy. It'll take weight lifting, running, basketball, tennis, or any combination of the previous.
I'm assuming you don't want to cut your arm off- that'll probably lose 15 pounds, but it'll hurt ;)
jog a lot and cut dinner probably
That is a very bad idea healthwise on your body. Losing weight that quickly will hurt your body. Losing 2-3 pounds per week is healthy. If you try and lose weight that fast, you will certainly gain it all back and more as soon as you quit the "quick diet" that you go on to lose it. My advice: do not try to lose 15 pounds in 15 days, it is a very unhealthy idea.
Do not do anything unhealthy. Please talk to your doctor or see a nutritionist about this.
only eat tuna packed in water, nothing else. (no bread)
i lost 10 pounds in a week, but you will feel very weak.possibly dangerous.
reductil
You can not lose 15lb of fat in 15 days, but you can lose 15lb in 15 days buy dehidrating (sauna) That's what body builder do before their performance to show off the most muscles
dont eat
stop eating u fat h**.
Um. don't eat anything but like, one cracker a day, and one glass of water. Run run run run run run run run run! Work out, sweat. DO NOT EAT!
And if you can. make yourself throw up.
But if you have the money, surgery could work. but it may take a little more than 15 days for you to be completely healed. Plus um, it takes a while to get an appointment for something like that.
It isn't recommended to lose more than 2 lbs a week. Besides that to lose one pound of fat you need to burn 3500 more calories than you take in.
That is like so easy. I do it all the time.
1. try to eat as little carbs as possible
2. eat really healthy, like carrots and salads with fat+carb free dressing
3. exercise like you are crazy
walk a lot! and drink water. dont lay around and think of losing weight. do something. water is great. pop and other drinks will not help much.
No carbs.. No sugar.. I lost 27 pounds in 33 days about 8 years ago -- this was too much too fast! Overall, I went from 300 lbs to 206 in about 5 months, though I would not take it back for anything, but I would definetly do more muscle toning exercises. I walked at least one mile a day -- plus I was in marching band. I should have done arm exercises as well as sit ups. but I am working on that now. I have kept it off over the years but with 20 pounds fluxuating(?) ----- so overall I'm happy.. hope it works for you!
Not sure you could lose that much but Cabbage Soup Diet says can lose a lot.
Source(s):
www.Cabbage_Soup_Diet.big.com
You will need to work out daily. If you don't currently work out don't start out too intensly. Your body will still need nutrients so begin taking supplements now. Your body need severgy to burn to work out so keep your food intake up but have protion control in mind. Make all of your carbohydrates complex (like whole grains) and minimize this food group. Drink a gallon of water a day throughout the day. You should be eating about 1000 callories a day if you weigh 160 or so. If you start to feel light headed or faint drink a gatorade.
Let me start out by saying, you can't do that in a healthy manner. On the other hand a lot of people carry a lot of weight impacted in their colon, that combined with the excess water weight that most people have can really add up to a lot. Perhaps a good ten or 15 pounds in itself. If you are an adult or if your parents don't mind, try a colonic, and stay away from salty foods, perhaps even taking something like Diurex.
If you're trying to burn actually fat, exercise about an hour a day, and eat a moderate amount of calories focusing on fruits and vegetables.
Combining all of the above just might give you the results you're looking for, but remember it's just a quick fix, the only way to loose weight and maintain a healthy weight is to eat right and exercise.
If you're a minor talk to your parents or your Dr. before doing the above.
Stop eating meat. Most of the excess calories and fat in our diets come from meat. Stick to whole grains, fresh fruit, and lighlty steamed veggies (no butter, cheese, and no potato chips!). The pounds will melt away and you can eat as much as you want, just be sure to get at least 30 minutes of cardio a day. Once you've reached your goal you should switch to a more varied diet to be sure you get all the proteins and vitamins, but for a short run there is no better or healthier way.
Atkins. well.. what did Atkins die of? Heart disease was it?
Try going to the corner in the low income area of your town and ask someone for a substance called "ICE", enough of that and you wont feel hungry. NO FOOD = less weight, besides once this gets into your system you will be able to run around the world in 1 matter of seconds... try it , ooooppppsss! forgot to just say NO !
definitely unhealthy, but don't eat, drink lots of water, and when you get light headed drink pedialyte to keep your electrolytes up so hopefully you don't faint, you do know that this will mess up your metabolism tho, right?
You can try to burn calories by excercising, but its impossible to lose a pound per day.
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