What can you do about Depression?!
Question: Depression
Answers:
do something fun and try 2 4get about
Other Answers:
so do the thing you are depressed about, if your depresed bcause your finaces are a mess straighten them out. If your depressed becasue your house is dirty get up and start cleaning. if your depressed becaseu your to fat go on a diet and if your depressed becasue you hate your life do something to change it.
the first thing you need to do is call/talk to a doctor. make sure it is depression (which is a chimical inbalance in the brain) I strongly believe that if a person is suffering from depression they need to see a counslor,pastor or shrink. I suffer from slight bi-polor but choose to take over the counter natural medican. I take "5-HTP" you can find it in the natural foods section of your local store. It's safe and all natural. It is a precursor to serotonin and mood stabelizer. But like with anything always talk to your doctor first
Source(s):
www.webmd.com
Depression IS NOT just a chemical imbalance in the brain. Go see your doctor and also go to a therapist for psychotherapy.
Source(s):
masters student in psychology.
i went through some depression. and not just the kind that lasts for a day. there were some major issues i was dealing with and it took a serious emotional/physical/social toll. first of all, get with a counselor. someone you know you can trust, down to earth and who will be truthful. also be careful about your diet. dont eat alot of sugary stuff. keep the veggies and light meats coming. your diet can affect how you feel about yourself. if you believe in God at all then keep the communication line open with Him. pray and read some scriptures. psalms is a good book.
I believe the best thing to do about depression is pray to God. If you do not know the cause He will show you. Some may feel that this depends on whether or not one believes in God. That is like saying how do you block the wind? So you can decide for yourself. Other remedies are temporary. I pray that you get your sol'n.
Source(s):
The Holy Bible.
Try walking. See this site for an explanation:
http://www.thirdage.com/news/archive/ALT02991029-02.html
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