How do you get rid of water weight quickly?!
Question: I've been eating a lot of salt lately, and I'm bloated. How can I fix this?
Answers:
drink plenty of water (eat a low sodium diet) and walk or run as much as u can (work up a sweat)
Other Answers:
go to the gym or go jogging
WATER
get rid of salt in your diet
Jogging or doing jumping jacks for an extended period indoors will cause you to sweat profusely, essentially allowing you to lose water quickly.
Take a diuretic. If you don't want to buy something over the counter, drink coffee.
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If you want to get rid of water, sweat. Go to the local gym and run on a treadmill as long as you can stand it. After that, sit in the sauna. And don't eat so much salt.
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personnal experience
Do not take in any salt . you'll start to loose the weight quickly . And start eating well balanced meals. Without barely any carbs. this will also help you to loose the weight .And start a dailey exercising program . only do each exercise insets of 20 . you only need to exercise each one for 10 min. ,then start a new one . but remember to only exercise for 30 min. everyday .I you do more than that you will build muscle and tone. By the way muscle weighs more than fat , so you want to tone not build muscle right now okay.
try that and let me know if it works for you.
Take in a lot of caffine or anything that dehydrates you. they also make supplements for dehydrating which can be found at you're local drug store.
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