What is the most usd weight program?!
Question: Is there any scienctiic proof of these diets
Answers:
I think many people couldn't understand your question.
I'm going to take it that you are asking which diet is the most popular diet by far.
Well, honestly, there is really no most popular diet kinda thing?
The different diets are like fads, they become really popular because someone famous is following it, and then it would die down.
It seems to be the case for most diets.
I think the best diet is really just to excercise regularly and cut down on your fats and sugars in your diet.
Do not consume more calories than you burn a day to lose weight.
But it would not be a clever or a healthy thing to not eat at all and starve yourself cos the moment you start eating, you would balloon up!
I think this is really the best way to lose weight.. So if you're intendin to do just that..good luck in doing so!
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