What, do you think, is the most effective way to lose weight?!?!
Question: I am not fat by any means, 5'5/125, but i am a lil bit on the squishy side after having my lil grl.what is the best method of losing weight/toning up that you know of?
Answers:
You can walk, that's easy and free. Strength training is great too, or working out in a pool. Definitely cut your food intake as well.
Other Answers:
First of all, go easy on yourself, you've given birth, and your body needs to recover first! Start cutting down on fatty foods, eg, swap crisps for rice cakes, and swap chocolate for low fat hot chocolate, and then take up some light exercise, such as jogging or swimming.
try eating food with the least calorie content in it!
Stay away from fat foods and greasy foods
if you have to eat meat eat the breast because it is thge lean part of the chicken and exercise!
limit yourself to at leat 600-800 claories a day
ckd - cyclical ketogenic diet.
It's not Atkins
Source(s):
http://forum.bodybuilding.com/forumdisplay.php?f=61
125 pounds you're not fat
exercise and watch what you eat
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