Any Dietitians out there?!
Question: I'm looking for a website that i can enter my details (Weight, Height, etc.) and it'll give me a diet to follow and excercise program according to the results i'm looking for? i just have no idea what i should be eating and what i should stay away from!
Answers:
Hope this site helps a little.
http://www.nhlbisupport.com/bmi/
It tells your body mass index ( BMI). Mine is 19.4. Better then I thought.
It lists some recipe sites for eating right here. http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/recipes.htm
If I run across anything else I will post it. Wish you the best with this!
Oh here are some exercise ideas there, all the same site,links. http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/control.htm
There are many diets or food plans. I can list more if you want such as the one based on your blood type.
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