How can we reduce our weight?!
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eathing healthy and exercising daily
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i dont need to reduce my weight you fat slob
Stop stiffing donuts down your fat ***
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Market research
You need to expend more calories than your consume. That is the only way.
exercise and lots of water, reduce carbs, no sugars.
Go to ediets.com or you can try nutrisystem, that last ones works good, and you don't go hungry, they have dessert and snacks
Source(s):
ediets.com
nutrisystem.com
by eating less red meat,breads, and walk for 30 minutes each day.
THE EASIEST WAY TO REDUCE WEIGHT IS TO HAVE A GLASS OF FRESH LIME JUICE MADE IN TWO TABLESPOONS OF NATURE FRESH HONEY AND WATER OF COURSE. EARLY IN THE MORNING. EXERCISE WILL ADD TO THE BENEFITS.
No eat any fryin meal.
Exersise! Eat less. Eat healthier. These new fad pills and diets work and some don't. But try walking a few blocks of course with your doctor's ok. Never do anyting your doc says no to! Some use prescriptions for weight loss drugs and some use OTC. I recommend the old fashioned way.. and lose slowly. The weight you have lost will not be gained back plus ten fold!
i think that using more attention for the food containing is the best way.
Source(s):
youqa answers
my duration in one system of food
If your at least 18 Herbalife has a great plan that worked for me. Look at their website.If you want more info email me
Source(s):
www.herbalife.com
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