i need to losee 60 pounds in 5 mounths is that dangurous? and how can i do it?!
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No, it's not exactly healthy. You should expect to lose 1-2 pounds per week if you try to lose the weight the right way (e.g. exercise and eating healthy). No diets! So in 5 months I would expect to be able to lose 20-30 pounds.
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That is a short time to drop that much weight. You would be best to consult a doctor or health care expert of some sort before embarking on a weight loss program that agressive. One thing is for sure - to do it healthily, exercise will have to be a factor.
That is an awful lot of weight to lose in such a short amount of time. If you're adamant about it though, I've seen resulsts from people playing DDR and losing weight believe it or not. Perhaps look into it.
Source(s):
http://www.getupmove.com/
go to the gym or put yourself on a strict diet, or on a low carb diet, and drink alot of water, room temp. water.
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