What are the most successful diets real people have tried?!
Question: I am trying to lose weight before spring break, and i would like to know what real people have tried to lose weight and what was most successful. Thanks for reading and replying!
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Other Answers:
I have had great success with the Atkins Diet. A co-worker has had great success with the South Beach Diet (too complicated for me). If you want to lose weight quickly just modify you diet by not eating so much carbs. Stop the french fries, rice, bread, etc. and get your carbs from green salad, broccoli, string beans, etc. Oprah lost weigh by "not eating anything white" (i.e., made with flour, potatoes, rices, etc.) You can lose alot of weight with Atkins in just a couple of weeks. And do some exercise even if it's only walking for 20-30 minutes a day minimum. Exercise will speed up the weight loss process.
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