i need to learn how to fast please help?!
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If you mean not to eat food or skip meals. Try wrapping your tummy tightly with a tummy strap or a clothing. Don't ever think about the food but don't forget to drink a glass of water before planning to skip a meal.
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fast what?
huh?
Stop eating. Drink water.
drink water only
When fasting for health or religious reasons make sure you begin by eating fruits & vegetables for 2 days prior to fasting. You can juice fast for up to 30 days. But, water fasting I would only recommend 10 days. Make sure you meditate and pray.
Source(s):
www.freedomyou.com
dont eat food and only drink water
That depends. I mean, I'm assuming you're fasting all, or some type of, food. But it could also be something like TV. If it's food, drink ALOT of water and stay busy busy. Also, if you're fasting for religious reasons, remember that God doesn't expect you to fast to the point that you faint, fart, and fall out. So be smart about it. If you get weak and light headed it's OK to have a little something.
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