How many extra calories must I consume in order to gain at least one pound?!
Question:
Answers:
3500 calories equals about 1 lb.
So you'll need to consume 3500 more calories on a weekly basis.
Other Answers:
You need to eat more calories than you burn off.
An extra 800 calories a day, give or take depending on your metabolism.
you need 400 extra calories on top of your regular amount of calories to gain 1 pound.
Source(s):
nutrition class, personal trainer 24 hour fitness
Answers: