I want to lose 15 pounds for prom which is in 2 months what is a good diet, and!
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Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests’ one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a two steps process and in order to lose body fat you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water
How does your body burn the fat?
If you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.
Let me explain.
Less Muscle = slower metabolism = Weight loss plateau
Then you end up in the yo-yo dieting bandwagon.
How to burn the *fat* instead of burning muscles.
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight.
Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis.
By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
There is a final step to that process and it is tracking your results.
Remember Dr Phil; don’t keep doing something that is not working. Tracking helps, you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.
Visit http://www.charlesblain.com for free weight loss resources.
Other Answers:
the best on i know is the carb diet
you should get a personal trainer, or go to a gym and run on the treadmill. either that or just eat only small portions of healty foods.
Go on a vegan diet. No meat, fish, dairy, eggs or honey. It's not as hard as it sounds.. eat loads of fresh fruit and veg, pasta (not egg pasta) beans and rice.
You can grab loads of cool things from health shops as well.. you can get alternatives to most stuff. You'll defo lose the weight by doing this.
You should try is the Atkins diet. You should try running(or walking) a mile each day.
eat mango
well you should lessen what you are eating without changing the type of food you eat and try to eat small quantities but freqently so you wont feel hungry this way and increase your energy expenditure.runnning is a good sport for everyone if you dont have joint problems
Source(s):
i am a medical student
You can do the 3 day diet. You can loose up to 10 pounds in just 3 days..:)
Check this out..
http://www.angelfire.com/bc2/jrcable/3daydiet.html
you should just eat half of what you normally eat and run 10 times around your house after you're done for those 2 months
Sustitute snacks with all fresh fruits or veggies and drink a TON of water. The fresh produce will work as a natural laxative and the water will flush it all out.
CABBAGE SOUP DIET IS GOOD OR SOUTH BEACH DIET. DON'T FORGET TO EXERCISE THO. IF YOU STICK TO CABBAGE SOUP DIET, CAN LOSE 10# IN 7 DAYS.
Source(s):
WWW.CABBAGE-SOUP-DIET.COM
WWW.SOUTHBEACHDIET.COM
It depends on what your current diet is now.
If you eat a lot of potato chips, stop immediately if you can, and replace them with crunchy carrots or celery or something else more healthy.
Try to get a snack in between each meal that is satisfying. Like a cup of yogurt and an apple or something like that. The better you do in between your meals, the less likely you are to over eat at your next meal from being overly hungry.
As far as exercise, maybe try to find a workout video that is fun for you to do. Stick with it the best you can and try to do it at least 3 times a week. If you do just situps or pull ups, you are only going to tone one part of your body. If you do some running or jogging, that will burn calories off your whole body and try to push yourself, keep pushing to workout harder and longer and you will see results.
Stay away from candy's and pop. They are filled with nasty sugars that tack on pounds way too easily. Even diet soda, is actually just as bad if not worse than regular.
And whatever you do, stay away from pork products! This means ham, pork chops, and *especially* sausage of any kind. It is quite possibly the greasiest and fattiest food a person could ever eat.
Source(s):
A friend of mine lost 35 pounds doing this.
Stop eating the following foods: Sugar, Fried foods, White rice, Chips, White Bread, and soda. Eat smaller portions more frequently during the day. This will get your metabolism going. The best exercise should be something that you enjoy doing. I love to dance and walk to that is what I do.
first advice would be see a nutritionist, but back to reality. If you keep you calorie intake to around 1500 and run/walk for 20-30min per day. its hard keeping the calories down. i know there are "lean pockets" and "smart ones". Jello makes sugar free pudding and jello that are low on calories. Its better on your stomach if you eat small meals in stead of large ones.Its not smart to stuff you mouth and the same goes for the stomach.I would suggest a small breakfast, morning snack, small lunch, afternoon snack, supper, and then evening snack. also wait a couple of hours before going to bed after eating
swim swim and swim.and eat a meal a bit before you swim and then after try not to eat..you body will tell you its hungry..but it makes such a difference.its insane. you look and feel great the next day.
TRY THE LOW CARB AND WALK IT IS THE BEST YOU CAN HAVE ALL THE FRUITS AND VEG YOU WANT.I LOST 90LBS ON IT
15 pounds in 2 months=
15 pounds/60 days= 1 pound every 4 days.
3500 calories for every 1 pound of fat, so you need to have a deficit of 3500 cals every 4 days.
3500 cals/ 4 days = a deficit 875 calories every day.
SO, you need to burn 875 more calories than you eat every day! It can definitely be done!
Try cutting back what you normally eat by like 375 calories and try burning 500 calories through exercise every day!
Good luck!
You probably won't be able to lose that much weight in that short amount of time, but if you want to look better, then just try eating healthily. Give up junk food, and don't eat any refined sugar. Eat six small meals a day that add up to around 1500 calories (that will keep your metabolism going and will actually help to burn more calories). Don't forget to drink a LOT of water, and don't drink any beverages that aren't calorie-free- some people can add up to 1000 calories a day through drinks, and aren't even aware of it!
As for exercise, do anything that you like to do. Going for a ten-minute walk a day will do wonders for your legs and stomach, and it will make you feel better, too. If you exercise in the morning then your metabolism will be boosted a bit for the rest of the day.
All in all, just be healthy. If you feel bad at any time because of your diet, then you need to stop it.
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