What can I possibly do lose 35 lbs in 60 Days ?!
Question: Weight Problems
Answers:
You desperate? Take some E and hit some raves. I lost 1.5kgs (3.3 pounds) in about 10 hours once. True story. But if your not into that, get up every morning, walk around the house a bit to loosen up your muscles, then go for a moderate jog around the block. Over time increase your running distance.
Other Answers:
Stop eating and get excercise for starters.
Tear off both arms.
Losing that much weight that quickly is unhealthy and dangerous. It's best to lose approximately 4 lbs a week.
surgery, with hard work and diet and excercise you can probably do 16-20 lbs which is better than nothing
cut off a leg.
seriously, it took you time to put it on, it will take time to take it off. 35 lbs will take you about 11 to 18 weeks to lose and keep off.
do a lot of coke. a cola that is. just exercise. see a doctor.
Source(s):
roger
drink alot of water.
Um probably if you starved and ran a marathon everday. In other words its possible but not good for you to gain or lose weight that fast. You would probably have major probalems later on. Diet and Exercise is the key to a good life my freind.
Losing that much, that fast is unhealthy. You should aim to di it gradually. Join a program like Weight Watchers.
Source(s):
http://www.weightwatchers.com
if It's possible you must not do it because it harm you vary much it's so dangerous I am a doctor and i know.
that much weight lose will harm you badly but the only thing i know of is aloevera juice buy it in any health store or walmart chill it in the fridge a drink it it is a natural laxative or try a colon cleanser that will open you up!p.s. some say using epsome salt in about half a tea spoon in an 8 oz glass of water and get to the bathroom as quick as you can it will remove everything in your digestive tract.
Jog three km per day.Push ups,sit ups.Reduce intake of high calorie foods a bit.Eat more fibrous food.
Bob Harper and Jillian Michaels do terrific work, two of the best trainers in the world, but i dont think they cast training sessions, so look for Jill's book, that should help.
This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).
In order to get the body to release fat, you have to understand some realities.
The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.
1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.
Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.
http://www.jtfit.com/fast-weight-loss
Source(s):
http://www.jtfit.com/fast-weight-loss
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