I need some led, thigh, stomach, and arm excersises to lose weight?!
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Cardio is the best way to lose weight. Get moving and bring your heart rate up. Swimming, running, jogging, tennis, basketball, elliptical, cycling, step, kickboxing, etc. Anything like that will help you burn fat.
You can also do some weight training, lunges, squats, and crunches, etc. in addition to your cardio. This will put more muscle on your body, and the more muscle you have, the more fat your body burns from cardio.
Try here and look under 'Exercise Pictures':
http://www.ironworkout.com/index.htm
Other Answers:
do sit ups for stomach for arm and legs and thighs walk around ur neighborhood with weights
purchase weights search internet for exercises that works the biceps and triceps walking or jogging for the legs for abs crunches and so forth but remember there is no such thing as spot reduction and cardio is best to loose fat remeber you need cardio to loose fat and muscle training for toning
Source(s):
health instructor at gym
To lose weight you should do cardio. Lifitng weights will build muscle but if you want to lose weight then you should combine some cardio with strength training.
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