i need a weight lifting program!?!

Question: i want to have a weight lifting pplan but i dont want to stunt my growth.
Answers:
You can do this pretty easily everyday without a gym and it will begin to work wonders:

Hindu Squats
Hindu Push-Ups
Back Bridge

Try to go 25-50 hindu squats with the goal of 500 eventually.

Try for 25 straight Hindu Push Up with the goal of 100-200 eventually.

Go for a 30 second Back Bridge with the goal of reaching 3 minutes.

For a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com .


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Other Answers:
do 25 sit ups and lift no more Dan 60 pounds

Answers:

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