How can I stop being such a worry wart?!
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I am a terrible worrier. I have a saying, "Never tell a worrier not to worry because they'll worry even more!" Thought stopping, meditation, writing in a journal, walking, distracting your self, and asking your self if there is anything you can do about it. If the answer is no then forget it. This is easier said then done. It will take practice for this to work.
Other Answers:
take a deep breath.then realize lifes to great to not live it.
lighten up
watch a good comedy movie
i suggest monty python and the holy grail to start
you cant
go see a doctor, explain your situation, you may find you need medication or some councelling
good luck and dont worry about it (sorry but i had to get that last comment in)
:)
well i would hate to say it but it will be hard to try and stop worrying but lately i have been able to stop worrying about small stuff with the simple question does it really matter
you need to see you Doctor you might need to get on meds.
as you do the above things which i totally agree with also ask the Good Lord for his help in this matter.
Source(s):
own experience
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