How can i help my friend who has low-self esteem?!
Question: my friend is a girl and she is 17
Answers:
firstly indentify her positive attitude tell her the nice things how she feels about her self,tell ,her how attractive she is tell her about her shapely body, and her beautiful attire
Other Answers:
encourage her to love herself for her and it's the inside that counts not the outside give her good compliments about herself
boost her moral, give more cittrus fruits and banana in her diet understand her feeling and her thought also
help her change her definitions she has a belief system that has almost impossible definitions
A - actions ( yours and others)
M - Meanings (dictates how you feel)
F - Feelings ( + - and neutral)
there are always 3 ways to feel about any situation if you don't like how you feel change your meaning of the actions.
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