I need suggestions for exercises to firm my lower abs. I have a lower back injur!
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I broke my back six years ago (L5 fracture). Two back surgeries (L5 - S1 discectomy x2) and lots of recovery later.I now am strong and back to my active if not extreme lifestyle.
You are on the right track. Strong core muscles will translate into much less pain. Start with standing core strengthening exercises, then crunches (an exercise ball helps with the back). Walk everywhere, take the stairs. Sometimes I needed to take some aleve before a workout but if you start slow and steady you should build a little every day. The key is consistency. Aim for everyday. Write to me if you want some more details.
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