How can I Lower My Blodd Pressure naturally?!
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Answers:
• Five to seven servings of vegetables and fruit every day
• Soy products and legumes every day
• Oils with monounsaturated and omega-3 fatty acids (for example, canola and olive oils)
• Garlic, on a regular basis(sold in odorless pill form)
• Soluble fiber
Maintaining a healthy diet, regular exercise, and living a stress-free life will definitely help keep your blood pressure regulated naturally.
Other Answers:
Diet and exercise, Decrease weight and stress, avoid foods high in salt
I would try to take a garlic supplement. Try looking at this site http://www.garlic-central.com/blood-pressure.html
Avoid pork, reduce stress(meditation, exercise, massage). Avoid being angry any strong emotions heighten blood pressure positive and negative emotions.
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