what are some foods and diets for a slim person to quickly gain weight and muscl!
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primary ways to do it.
1. Increase your water intake. Think of you body as a machine. The oil that runs that engine is fueled by the amount of water that is in your body. When you increas your water intake it allows your body to function more efficiently and this raises your metabolism which can raise your appetite.
2. Exercising can increase the energy demand from your muscles. This will speed your metabolism and it will increase your appetite to fuel your energy demand. You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
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Lots of eggs, steak, yougart and cake. Not too much cake though asyou will do your heart in.
Try eating more bread too, and even think of sweets and crisps.
Try Muscle and Fitness magazine,it really works.The diets and exercises for bulking.
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