How do I decrease my heart rate ?!
Question: My average heart rate is extremely fast (about 90bpm) and it can go up to 200bpm in a very short period of time, so i get tired really quickly.. Which training and exercises can i do in order to lower my average heart rate and decrease the speed of its augmentation..
Answers:
you should try aerobic exercise.
Aerobic Exercise
Aerobic exercise provides cardiovascular conditioning. It strengthens the heart and lungs, and improves the body's ability to use oxygen. Over time, aerobic exercise can help decrease your heart rate and blood pressure, and improve your breathing (since your heart won't have to work as hard during exercise).
Examples are:-
Jogging
Rowing
Skating
Cycling (stationary or outdoor cycling)
Swimming
Walking
Cross-country skiing
Aerobic dancing
Other Answers:
meditation and yoga
Yoga
Excercise. Athletes have lowest heart rate.
Go to a doctor first before doing any exercies, see what they recommend. Cardio will get your resting hardrate lower over time. Basicly you will excersize your heart to pump more blood at each beat.
If you are stating that your resting heart rate is about 90/bpm, then I suggest you see a doctor before you try any form of exercise to determine if there is a medical basis for the high resting heart rate. Yoga and meditation are good beginning exercises that can be less stressful for your heart.
calm down relax join a yoga class or everday get in a habit of getting a space where you can just relax and think of nothing this will be a pattern than your heart rate will decrease and adapt to a slower pace
Answers: